Nutrient Comparison: Crackers, standard snack-type, regular VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Roasted Cashews:
- 100 grams of Crackers, standard snack-type, regular have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Roasted Cashews:
- 100 grams of Crackers, standard snack-type, regular have 2.7 times more Calcium and 45.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 21.3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Selenium and 11.4 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular have 9.6 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Roasted Cashews offer comparable quantities of Energy per 100 grams.