Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, more Vitamin C and 10.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 2 times more Calcium, 9 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Selenium, 47.1 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 30.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 17 times more Energy, 72.2 times more Fat, 92.4 times more Saturated Fat, 123 times more Omega 6, 10.9 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6