Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin C and 10.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Calcium, 9 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Selenium, 47.1 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 30.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 17 times more Energy, 72.2 times more Fat, 92.4 times more Saturated Fat, 123 times more Omega 6, 10.9 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6