Comparing Nutrients in 1 kilogram Crackers, standard snack-type, sandwich, with peanut butter filling VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Acorns	6%	53%	41%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Acorns	Recommended Dietary Allowance
Energy	170% 4940kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	313% 408g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 65.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	205% 115g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	408% 4.9mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	382% 61mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	137% 20.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Acorns	Recommended Dietary Allowance
Calcium	81% 810mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	346% 27.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	341% 7.84mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	196% 108μg	NA	55μg per day for Men 19-50 years
Sodium	534% 8010mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 1.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per one kilogram.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 2 times more Calcium, 3.5 times more Iron, 3.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 1.9 times more Copper, 1.7 times more Manganese and 2.5 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.3 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Protein than Acorns.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per one kilogram.