Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Calcium, 3.5 times more Iron, 3.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Copper, 1.7 times more Manganese and 2.5 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Protein than Acorns.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per 14 ounces.