Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Acorns
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Acorns
26g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Acorns?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Acorns?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.7 times more Iron, 2.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese and 3.2 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2 times more Saturated Fat and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.