Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Acorns:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Calcium, 3.5 times more Iron, 3.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper, 1.7 times more Manganese and 2.5 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Protein than Acorns.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Acorns offer comparable quantities of Fat and Omega 6 per 100 grams.