Nutrient Comparison: Cranberries VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Canned Carrots with Salt:
- 1 kilogram of Cranberries has 2.2 times more Vitamin B5, 5.2 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin K than Raw Cranberries.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 121 times more Sodium and 2.9 times more Zinc than Raw Cranberries.
- Both Cranberries and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cranberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberries has 2.2 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Raw Cranberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.