Nutrient Comparison: Cranberries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Canned Carrots with Salt:
- 14 ounces of Cranberries have 2.2 times more Vitamin B5, 5.2 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin K than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 121 times more Sodium and 2.9 times more Zinc than Raw Cranberries.
- Both Cranberries and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cranberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 2.2 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Raw Cranberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.