Nutrient Comparison: Cranberry juice cocktail, bottled VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Cauliflower:
- 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 15 times more Magnesium, 3.2 times more Manganese, 44 times more Phosphorus, 21.4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, bottled has 2.7 times more Carbohydrate, 6.2 times more Sugars and 5.1 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.