Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Cauliflower
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Cauliflower
2000g
Cranberry juice cocktail, bottled has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Cauliflower?
Cranberry Juice Cocktail, Bottled VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Cauliflower?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Cauliflower:
500 calories of Cranberry juice cocktail, bottled have 1.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, 27.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C and 33.5 times more Vitamin K than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Cauliflower:
500 calories of Cranberry juice cocktail, bottled have 31.2 times more Fluoride than Cauliflower.
While 500 kcal of Raw Cauliflower contain 15.8 times more Calcium, 8.4 times more Copper, 9.1 times more Iron, 32.4 times more Magnesium, 7 times more Manganese, 95 times more Phosphorus, 46.1 times more Potassium, 6.5 times more Selenium, 32.4 times more Sodium, 19.4 times more Zinc and 2.3 times more Water than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.