Nutrient Comparison: Cranberry juice cocktail, bottled VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, bottled versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Cauliflower:
- 100 g of Raw Cauliflower contain 7.3 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 15 times more Magnesium, 3.2 times more Manganese, 44 times more Phosphorus, 21.4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, bottled have 2.7 times more Carbohydrate, 6.2 times more Sugars and 5.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.