Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Sauce sweetened versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Sauce sweetened vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B6, 11 times more Vitamin B9, 2.3 times more Vitamin C and 9.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Sauce sweetened vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Potassium, 11.8 times more Sodium, 11.7 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Sauce sweetened has 4.3 times more Energy, 5.2 times more Carbohydrate, 7.8 times more Sugars and 34.8 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3 and 3 times more Fiber than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.