Nutrient Comparison: Canned Cranberry Sauce sweetened VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Sauce sweetened versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Sauce sweetened vs Boiled Cauliflower:
- 1 kilogram of Canned Cranberry Sauce sweetened has 13.3 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.4 times more Vitamin B6, 44 times more Vitamin B9, 44.3 times more Vitamin C and 9.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Sauce sweetened vs Boiled Cauliflower:
- 1 kilogram of Canned Cranberry Sauce sweetened has 1.4 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.5 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Sauce sweetened has 6.9 times more Energy, 9.8 times more Carbohydrate and 15.3 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 13.9 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.