Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cauliflower:
- 1 kg of Raw Cauliflower contains 48.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cauliflower:
- 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 11 times more Phosphorus, 14.2 times more Potassium, 6 times more Sodium, 13.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3 times more Energy, 8.1 times more Carbohydrate, 16.4 times more Sugars and 10 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Fiber and 2.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy