Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.9 times more Vitamin B2, 10 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 4.8 times more Calcium, 11.8 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 8.6 times more Selenium, 15.4 times more Sodium and 8.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 27.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 16.3 times more Energy, 144.7 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.5 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6