Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Boiled Spears Frozen Broccoli?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Potassium, 1.9 times more Selenium, 2 times more Zinc and 449.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8.9 times more Fat, 1.4 times more Omega 3 and 23.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 29.9 times more Sugars, 6.5 times more Fiber and 4.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6