Nutrient Comparison: Cucumber VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cucumber vs Navy Beans:
- 1 kilogram of Cucumber has 6.6 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 28.7 times more Vitamin B1, 5 times more Vitamin B2, 22.3 times more Vitamin B3, 2.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 52 times more Vitamin B9 than Raw Whole Cucumber.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cucumber vs Navy Beans:
- 1 kilogram of Cucumber has 7.9 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 9.2 times more Calcium, 20.3 times more Copper, 19.6 times more Iron, 13.5 times more Magnesium, 17.9 times more Manganese, 17 times more Phosphorus, 8.1 times more Potassium, 36.7 times more Selenium and 18.3 times more Zinc than Raw Whole Cucumber.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 22.5 times more Energy, 107.6 times more Omega 3, 16.7 times more Carbohydrate, 2.3 times more Sugars, 30.6 times more Fiber and 34.4 times more Protein than Raw Whole Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.