Comparing Nutrients in 300 calories CucumberVS Navy Beans
Weight per 300 calories
Cucumber
2000g
Navy Beans
89g
Raw Navy Beans have 22.5 times more energy per unit of mass than Raw Whole Cucumber, which is high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Navy Beans?
Discover which food has more nutrients per 300 calories - Cucumber or Navy Beans?
Lets compare vitamin content per 300 calories of Cucumber vs Navy Beans:
300 calories of Cucumber have more Vitamin A, 4.5 times more Vitamin B2, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 147.4 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Whole Cucumber.
Both Cucumber and Navy Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin K
Both Raw Whole Cucumber as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Navy Beans:
300 calories of Cucumber have 2.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Zinc and 176.8 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.6 times more Selenium than Raw Whole Cucumber.
Both Cucumber and Navy Beans contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.3 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Navy Beans.
While 300 kcal of Raw Navy Beans contain 4.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Cucumber.
Both Cucumber and Navy Beans offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.