Comparing Nutrients in 100 calories CucumberVS Navy Beans
Weight per 100 calories
Cucumber
667g
Navy Beans
29.7g
Raw Navy Beans have 22.5 times more energy per unit of mass than Raw Whole Cucumber, which is high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Navy Beans?
Discover which food has more nutrients per 100 calories - Cucumber or Navy Beans?
Lets compare vitamin content per 100 calories of Cucumber vs Navy Beans:
100 calories of Cucumber have more Vitamin A, 4.5 times more Vitamin B2, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 147.4 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Whole Cucumber.
Both Cucumber and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin K
Both Raw Whole Cucumber as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Navy Beans:
100 calories of Cucumber have 2.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Zinc and 176.8 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Selenium than Raw Whole Cucumber.
Both Cucumber and Navy Beans contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 1.3 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Cucumber.
Both Cucumber and Navy Beans offer comparable quantities of Energy per 100 calories.
Both Raw Whole Cucumber as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.