Nutrient Comparison: Custard-apple VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Frozen Broccoli Spears:
- 1 kilogram of Custard-apple has 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Frozen Broccoli Spears:
- 1 kilogram of Custard-apple has 1.5 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium, 2.8 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 3.5 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Fiber and 1.8 times more Protein than Raw Custard-apple.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy