Nutrient Comparison: Custard-apple VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Frozen Broccoli Spears:
- 14 ounces of Custard-apple have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Frozen Broccoli Spears:
- 14 ounces of Custard-apple have 1.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.8 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 3.5 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Fiber and 1.8 times more Protein than Raw Custard-apple.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy