Nutrient Comparison: Custard-apple VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Almond paste:
- 1 kilogram of Custard-apple has 6.1 times more Vitamin B6 and 192 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Almond paste:
- 1 kilogram of Custard-apple has 1.2 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 5.7 times more Calcium, 2.3 times more Iron, 7.2 times more Magnesium and 12.3 times more Phosphorus than Raw Custard-apple.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.5 times more Energy, 46.2 times more Fat, 11.4 times more Saturated Fat, 1.9 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Custard-apple.