Comparing Nutrients in 100 grams Custard-apple VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Custard-apple	Almond paste	Recommended Dietary Allowance
Energy	3.5% 101kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Almond paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Almond paste	Recommended Dietary Allowance
Calcium	3% 30mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	NA	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.88% 0.71mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	NA	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Custard-apple vs Almond paste:

• 100 grams of Custard-apple have 6.1 times more Vitamin B6 and 192 times more Vitamin C than Almond paste.
• While 100 g of Almond paste contain 4.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Custard-apple.
• Both Custard-apple and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
• 100 grams of Almond paste have insufficient amounts of Vitamin C
• Both Raw Custard-apple as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Custard-apple vs Almond paste:

• 100 grams of Custard-apple have 1.2 times more Potassium than Almond paste.
• While 100 g of Almond paste contain 5.7 times more Calcium, 2.3 times more Iron, 7.2 times more Magnesium and 12.3 times more Phosphorus than Raw Custard-apple.

Comparison of macro-nutrients per 100 grams:

• 100 g of Almond paste contain 4.5 times more Energy, 46.2 times more Fat, 11.4 times more Saturated Fat, 1.9 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Custard-apple.