Comparing Nutrients in 500 calories Custard-appleVS Almond paste
Weight per 500 calories
Custard-apple
495g
Almond paste
109g
Almond paste has 4.5 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Almond paste?
Custard-apple VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Almond paste?
Lets compare vitamin content per 500 calories of Custard-apple vs Almond paste:
500 calories of Custard-apple have 4.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 27.8 times more Vitamin B6 and 870.7 times more Vitamin C than Almond paste.
Both Custard-apple and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Custard-apple as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Almond paste:
500 calories of Custard-apple have 2 times more Iron and 5.5 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium, 1.6 times more Magnesium and 2.7 times more Phosphorus than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 2.4 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 10.2 times more Fat than Raw Custard-apple.
Both Custard-apple and Almond paste offer comparable quantities of Energy and Protein per 500 calories.