Nutrient Comparison: Medjool Dates VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Frozen Broccoli Spears:
- 1 kilogram of Medjool Dates has 3.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Medjool Dates.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Frozen Broccoli Spears:
- 1 kilogram of Medjool Dates has 1.6 times more Calcium, 10.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.8 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.2 times more Water than Medjool Dates.
- Both Medjool Dates and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 9.6 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Protein than Medjool Dates.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy