Comparing Nutrients in 1 kilogram Dill Weed VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Dill Weed	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	15% 430kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	137% 52g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	429% 3860μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.96mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	208% 2080mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	824% 66mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	550% 12.6mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	NA	1058% 582μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	23.2% 860g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Weed vs Sunflower Seed Flour:

• 1 kilogram of Dill Weed has 193 times more Vitamin A and 65.4 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 54.9 times more Vitamin B1, 4.7 times more Vitamin B3, 16.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Dill Weed.
• Both Dill Weed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Dill Weed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Weed vs Sunflower Seed Flour:

• 1 kilogram of Dill Weed has 1.8 times more Calcium, 11 times more Potassium, 20.3 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.7 times more Copper, 6.3 times more Magnesium, 1.6 times more Manganese, 10.4 times more Phosphorus and 5.4 times more Zinc than Fresh Dill Weed.
• Both Dill Weed and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Energy, 10.6 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 13.9 times more Protein than Fresh Dill Weed.
• 1 kilogram of Dill Weed provide inadequate amounts of Energy and Omega 6
• Both Fresh Dill Weed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.