Comparing Nutrients in 300 calories Dill WeedVS Sunflower Seed Flour
Weight per 300 calories
Dill Weed
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Fresh Dill Weed, which is high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Sunflower Seed Flour?
Dill Weed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dill Weed vs Sunflower Seed Flour:
300 calories of Dill Weed have 1463.2 times more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 495.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1 and 2.2 times more Vitamin B5 than Fresh Dill Weed.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Dill Weed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Sunflower Seed Flour:
300 calories of Dill Weed have 13.8 times more Calcium, 7.5 times more Iron, 1.2 times more Magnesium, 4.9 times more Manganese, 83.5 times more Potassium, 154.2 times more Sodium, 1.4 times more Zinc and 87.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper and 1.4 times more Phosphorus than Fresh Dill Weed.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 5.3 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Fresh Dill Weed.
Both Dill Weed and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Fresh Dill Weed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.