Nutrient Comparison: Dill Weed VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Sunflower Seed Flour:
- 5 ounces of Dill Weed have 193 times more Vitamin A and 65.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 54.9 times more Vitamin B1, 4.7 times more Vitamin B3, 16.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Dill Weed.
- Both Dill Weed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Sunflower Seed Flour:
- 5 ounces of Dill Weed have 1.8 times more Calcium, 11 times more Potassium, 20.3 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.7 times more Copper, 6.3 times more Magnesium, 1.6 times more Manganese, 10.4 times more Phosphorus and 5.4 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 10.6 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 13.9 times more Protein than Fresh Dill Weed.
- 5 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6
- Both Fresh Dill Weed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.