Nutrient Comparison: Boiled Dock VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Dock has more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 32.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Dock has 1.3 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 1.2 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 2 times more Phosphorus, 85.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy