Comparing Nutrients in 300 calories Boiled DockVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Dock
1500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Boiled and Drained Dock, which is average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Red Kidney Beans with Liquids?
Boiled Dock VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Dock vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Dock have more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 133.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled Dock and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Dock have 5.3 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 5 times more Potassium, 3.3 times more Selenium and 4.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.1 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 7.2 times more Fat, 2.4 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Dock and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.