Nutrient Comparison: Boiled Dock VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Dock have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 32.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Dock have 1.3 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 1.2 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2 times more Phosphorus, 85.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy