Nutrient Comparison: Durian VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Boiled California Red Kidney Beans:
- 1 kilogram of Durian has 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Zinc than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 59.2 times more Fat and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Fiber and 6.2 times more Protein than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.