Lets compare vitamin content per 100 grams of Durian vs Boiled California Red Kidney Beans:
Raw or Frozen Durian has 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw or Frozen Durian as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Durian vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 11 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled California Red Kidney Beans have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian has 59.2 times more Fat and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber and 6.2 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw or Frozen Durian as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.