Durian VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Durian vs Boiled California Red Kidney Beans:
- 300 calories of Durian have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 13 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 3.6 times more Zinc than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Durian have 50 times more Fat than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 7.4 times more Protein than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Durian provide inadequate amounts of Protein