Comparing Nutrients in 300 calories DurianVS Red Kidney Beans
Weight per 300 calories
Durian
204g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Raw or Frozen Durian, which is high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Durian or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Durian vs Red Kidney Beans:
300 calories of Durian have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 10 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw or Frozen Durian as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 6 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Raw or Frozen Durian.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 11.5 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Fiber and 6.7 times more Protein than Raw or Frozen Durian.
Both Durian and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein