Nutrient Comparison: Durian VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Red Kidney Beans:
- 7 ounces of Durian have 4.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw or Frozen Durian as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 3.4 times more Copper, 15.6 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium and 10 times more Zinc than Raw or Frozen Durian.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 5 times more Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Fiber and 15.3 times more Protein than Raw or Frozen Durian.