Nutrient Comparison: Durian VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Boiled California Red Kidney Beans:
- 5 ounces of Durian have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Zinc than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 59.2 times more Fat and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 6.2 times more Protein than Raw or Frozen Durian.
- Both Durian and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.