Nutrient Comparison: Elderberries VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Frozen Broccoli Spears:
- 1 kilogram of Elderberries has 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 15.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Elderberries.
- Both Elderberries and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Frozen Broccoli Spears:
- 1 kilogram of Elderberries has 1.7 times more Copper and 2.2 times more Iron than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Raw Elderberries.
- Both Elderberries and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 2.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Omega 3 and 4.6 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Elderberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.