Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cooked Frozen Carrots:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B6 and 23 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cooked Frozen Carrots:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 7.9 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 6.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Omega 6, 6 times more Carbohydrate and 13.3 times more Protein than Cooked Frozen Carrots.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein