Nutrient Comparison: Bulb Fennel VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Chilled Orange Juice:
- 1 kilogram of Bulb Fennel has 24 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulb Fennel vs Chilled Orange Juice:
- 1 kilogram of Bulb Fennel has 4.5 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 26 times more Sodium than Chilled Orange Juice.
- Both Bulb Fennel and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Bulb Fennel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulb Fennel has 10.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Carbohydrate and 2.1 times more Sugars than Raw Bulb Fennel.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Bulb Fennel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.