Nutrient Comparison: Stewed Dried Figs VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Frozen Carrots:
- 1 kilogram of Stewed Dried Figs has 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin B9, 3.8 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Frozen Carrots:
- 1 kilogram of Stewed Dried Figs has 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Carrots contain similar levels of Phosphorus per one kilogram.
- Both Stewed Dried Figs as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 3 times more Energy, 3.5 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.