Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Frozen Carrots:
Stewed Dried Figs have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin B9, 3.8 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Frozen Carrots:
Stewed Dried Figs have 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.5 times more Selenium, 17 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Carrots, Unprepared have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 3 times more Energy, 3.5 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3 and 1.7 times more Omega 6 than Stewed Dried Figs.
Both Stewed Dried Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.