Nutrient Comparison: Raw Dried Figs VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Dried Figs versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Dried Figs vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, 30.8 times more Vitamin C, 7.2 times more Vitamin E and 16.4 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Dried Figs vs Cooked Broccoli Raab:
- 1 kilogram of Raw Dried Figs has 1.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.2 times more Selenium, 5.6 times more Sodium and 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Dried Figs has 10 times more Energy, 11.1 times more Omega 6, 20.5 times more Carbohydrate, 77.3 times more Sugars, 95.4 times more Fructose and 3.5 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3 than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Raw Dried Figs provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6