Nutrient Comparison: Raw Dried Figs VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, 30.8 times more Vitamin C, 7.2 times more Vitamin E and 16.4 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Cooked Broccoli Raab:
- 14 ounces of Raw Dried Figs have 1.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Selenium, 5.6 times more Sodium and 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 10 times more Energy, 11.1 times more Omega 6, 20.5 times more Carbohydrate, 77.3 times more Sugars, 95.4 times more Fructose and 3.5 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6