Nutrient Comparison: Frontier, Nutritional Yeast VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frontier, Nutritional Yeast versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frontier, Nutritional Yeast has 82.4 times more Vitamin B1, 2068.4 times more Vitamin B2, 58.6 times more Vitamin B3, 108.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 166.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frontier, Nutritional Yeast has 6.3 times more Calcium, 17.3 times more Iron and 19.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 12.8 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frontier, Nutritional Yeast has 25 times more Energy, 38.8 times more Fat, 10.4 times more Carbohydrate and 72.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein