Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Canned Tomatoes with Green Chilies
2000g
Frontier, Nutritional Yeast has 25 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Canned Tomatoes with Green Chilies?
Frontier, Nutritional Yeast VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Canned Tomatoes with Green Chilies:
300 calories of Frontier, Nutritional Yeast have 3.3 times more Vitamin B1, 82.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 320.3 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 2.9 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.