Nutrient Comparison: Frontier, Nutritional Yeast VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Canned Tomatoes with Green Chilies:
- 100 grams of Frontier, Nutritional Yeast have 82.4 times more Vitamin B1, 2068.4 times more Vitamin B2, 58.6 times more Vitamin B3, 108.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 166.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Canned Tomatoes with Green Chilies:
- 100 grams of Frontier, Nutritional Yeast have 6.3 times more Calcium, 17.3 times more Iron and 19.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 25 times more Energy, 38.8 times more Fat, 10.4 times more Carbohydrate and 72.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein