Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, dry mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, dry mix vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 3076 times more Vitamin B3, 20.3 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, dry mix vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 12 times more Calcium, 10.4 times more Copper, more Iron, 21 times more Magnesium, 25.2 times more Manganese, 20.8 times more Phosphorus, 144.9 times more Potassium, 6.6 times more Selenium, 4.5 times more Sodium and 63 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, dry mix has 5 times more Energy, 10.4 times more Fat and 5 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 41 times more Fiber and 14.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein