Nutrient Comparison: Frostings, white, fluffy, dry mix VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix vs Stewed Canned Tomatoes:
- 1 kilogram of Frostings, white, fluffy, dry mix has 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 46 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix vs Stewed Canned Tomatoes:
- 1 kilogram of Frostings, white, fluffy, dry mix has 6.8 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 3 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 48.2 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix has 14.3 times more Energy, 15.3 times more Carbohydrate and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein